GPP
S w/u
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15x Sqt + 10x KBS + 5x Inchworm w/ push up + 3x box jump
3 rds
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10x med ball bearhug hold sqt + 2x vertical jump for max height
4 rds; rest 3 min between
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(10-1) DB PP + (1-10) ball slam
*5x KBS between each rung
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30x G2S for time
(F:50# M:100#)
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100x face pull
100x goodmorning
100x tri push down