GPP

S w/u

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50x Air Sqt

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15x KBS + 10x Cossack Sqt + 3x seated box jump

3 rds

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W2H Pause Sqt

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2x BS @ 80-85% of W2H + 3 min rest

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4x10 B-stance RDL

4x10 weighted lunges

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100x banded pull through

100x banded leg curl