GPP

S w/u

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(10-1)x KBS + (1-10)x ball slam

*10x mace 360 between each rung

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10x Single leg BB RDL

5 rds; rest 2 min between

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5/8x hindu push up + 8x floor press

5 rds; rest 2 mins between

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10 min odd object carry (*penalty for setting down for any reason)

Jones town Sprint:

20x pp+ 20x burpee pull ups + 10x pp + 10x burpee pull ups