GPP

S w/u

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50x Air Sqt

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15x KBS + 10x Cossack Sqt + 3x seated box jump

3 rds

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W2H specialty bar Sqt

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4x1 @ Heavy Specialty Bar Sqt + 3-4 min rest

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4x10 Toe Elevated  RDL

4x10 weighted lunges

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100x banded pull through

100x banded leg curl