GPP

S w/u

-

8x scap push up + 8x scap pull up + 8x banded pull apart + 8x dislocates

2 rds

-

10x push up + 10x pull up + 10x pallof press

2 rds

-

W2H Earthquake Press

-

3x Earthquake Press @ 70% + 4 min rest

4 rds

-

4x10 single arm row

4x10 Z press

4x10 skull crusher

-

100x tri push down

100x face pull