GPP

S w/u

-

15x Sqt + 10x KBS + 5x inchworm w/ push up

3 rds

-

Warm up DL

-

3x15 DL @ 40-50%

-

10-1 DB PP

*10x curls after each rung

-

3x8 single leg RDL

3x8 single arm row

-

100x face pull

100x tri push down