GPP

S w/u

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10x banded dislocates + 10x banded pull apart w/ pause + 10x Pallof Press

2 rds

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6x FDBR + 6x LDBR + 6x Rev Fly + 6x push up w/ row

2 rds

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W2H seated Strict Press

-

3x3 seated strict press

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50x air squats

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3x10 floor press

3x10 ring row

3x10 bench dip

3x10 bent row

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100x tri push w/ pause

100x face pull w/ pause