ETAC

S w/u

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10x LDBR + FDBR + REV fly

3 sets, 1-2min rest 

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M.E. Upper: 

axelbar PP

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3x1 @ 85-90%

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4x12 DB pull over

4x8 JM press

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8min AMRAP

4x KB Snatch @ 16/23kg +

6x T2B + 

10cal ski