GPP
S w/u
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50x air squats
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5 min FLR
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5x Single Arm KB Snatch every 30 sec for 5 min
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20 min AMRAP
500m Row + 30m bear crawl + 30m suitcase carry
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15m Sled Drag + 15m Rev Sled Drag
6 rds, increasing weight each round
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100x banded upright row
100x banded pull through
100x tri push down