GPP
S w/u
-
15x KBS + 10x PVC OHS + 30 sec squat hold
3 rds
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Warm up Back Squat
10x @ 30-50%
5x @ 50%
5x @ 60%
5x @ 70@
2x @ 80 %
1x @ 90%
8x+ @ 70%
-
3x8 Single Leg RDL (B-stance if needed)
3x8 Single Leg Touchdown Squat
3x5 offset DL @ light weight
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100x leg curl