ETAC

B WK8

S W/U

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10x KBS + 5x GS + 10cal assault bike

4rounds

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M.E. lower:

FS

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3x1 @ 85-90%

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4x15 Hyper @ 60% of BS

4x8 Heavy BB RDL

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30m single arm OH DB lunge + 1x rope climb + 8x heavy KBS

4RFT

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400m heavy sled drag