GPP
S w/u
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8x scap push up + 10x dislocates + 10x banded pull apart w/ pause
2 rds
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BB Complex: 8x each rep
Bent Row + snatch grip high pull + strict press
3 rds
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W2H sling shot BP
3x3 sling shot BP
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3x10 Body Row
3x8 williams press
3x6 ea single arm Row
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2x 30/30 max rep squats
2 min rest
2x 30/30 max rep squats
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100x banded face pull
100x tri push down