GPP

S w/u

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15x Banded Hollow Hold Lat Pull Down + 10x Cuban Press + 5x inchworm w/ push up

3 rds

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Warm Up Bench Press to Moderate weight

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5x Tempo Bench Press (31x1) @ light/moderate weight

3 rounds; 90 sec rest

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20x Skullcrusher + 10x ring row + 10x skull crusher

4 rounds; rest 2 min

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100x seated face pull

100x banded pull apart