GPP

S w/u

-

Single arm KB Complex: (light)

10x KBS + 8x Snatch + 6x Clean & Press + 4x windmill + 2x TGU

2 rds each arm

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6x BSS (3131) + 90 sec rest + 10x Toes 2 Bar (Knees to Elbow if needed) + 90 sec rest

3rds

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8x Pendlay Row (31x1) + 90 sec rest + 6x G2S + 90 sec rest

3rds

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5 min AMRAP

5x Single Arm KBS (one arm at home)

Rx for Swings

F: 25-35#

M: 53#