ETAC
S w/u
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6x 30m sled push
Increase weight each set
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8x3 SSB @ 60% + 25% bands
1min rest between
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3x Sumo DL @ (50% + 30% bands) + 2x weighted knee jump
10sets, 1min rest
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4x10 hyper @ 60% of BS
4x25 heavy banded leg curl
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30x Med ball G2S @ 50% BW for time