GPP
S w/u
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Warm up
10 min TGU practice
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Cardio
10x 30/90 row/ski/bike
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Superset 1
“21’s” Alt DB Curl (resting arm is at 90`) + 10x Williams Press + 10x DM JM Press + 90 sec rest
3 rds
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Accessory
3x10 FDBR
3x10 Rev Fly
3x10 bench dip
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Bands
3x 60/30 branded tri push
3x 60/30 banded face pull