GPP

S w/u

-

Warm up

10x banded hollow hold lat pull down + 5x inchworm w/ push up + 100m ski
3 rounds

-

Superset 1

10-12x Bench Press

(31x1)

90 sec rest

2-5x Pull Up

(2012)

90 sec rest

3 rounds

-

Superset 2

10-12x DB Standing Piston Press

(2020)

90 sec rest

10-12x Chainsaw Row

(20x2)

90 sec rest

3 rounds

-

Accessory

50/100 push up + 1000m row/ski for time

-

Bands

75x Banded Pull Apart

75x Single arm banded Tri push down