GPP

S w/u

-

Warm up

10x Mace 360 + 5x inchworm w/ push up + 8x Single Arm Chainsaw Row

3 rounds

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Superset 1

10-12x Bench Press

(33x1)

90 sec rest

10-12x Pendlay Row

(11x3)

90 sec rest

3 rounds

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Superset 2

10-12x Alt Piston Floor Press

(2222)

90 sec rest

5-2x Pull up w/ 3 sec lower

90 sec rest

3 rounds

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Accessory

Super Set

3x20 Skullcrusher

3x10 Ring Row

3x10 Skullcrusher

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Bands

100x Banded High Pull

100x Banded Tri Push