ETAC

S w/u

-

10min EMOM

1x PC + HC +FS

or

1x SN + HSN + OHS

-

5x5 BS @ 55% + 25% bands

1min rest between

-

5x5 BP @ 50% + 25% bands

-

4x10 hyper @ 60% of BS

-

10min AMRAP

4x man manker + 30m DB bear crawl + 10x KBS