GPP

S w/u

-

Single Arm KB Complex: (light)

10x Snatch + 30m overhead carry + 10x swing + 30m side carry

2 rds each arm

-

25 min AMRAP

10x box step up (each leg) + 15/13 cal + 90m farmers carry + 30 sec FLR

-

100x banded Face Pull

100x banded pull through/good morning

100x tri push down