GPP

S w/u

-

Warm up

15x KBS + 4x box jumps + 20 sec side plank

3 rounds

-

Superset 1

6-8x Front Squat

(13x1)

90 sec rest

6-8x BB RDL

(3030)

90 sec rest

3 rounds

-

Superset 2

6-8x Snatch Grip DL

(3131) 

90 sec rest

6-8x DB Windmill

(2222)

90 sec rest

3 rounds

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Accessory

3x30m low bear crawl 

3x250 m row

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Bands

75x single banded leg curl

75x single banded leg extension