GPP

S w/u

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Warm up

10x Cal + 30m Bear Crawl + 30m walking Lunge with single arm overhead carry (15m each arm)

2 rds

-

Superset 1

10-12x BB Lunge

(2121)

60 sec rest

10-12x G2S

(11x1)

60 sec rest 

3 rds

-

Superset 2

10-12x Deadlift w/ 3 pauses

60 sec rest

10-12x Goblet Squats

(2210)

60 sec rest

3 rds

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Accessory

3x10 RDL

3x10 Spanish Squats

3x10 KBS @ heavy

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Bands

100x leg curl