GPP

S w/u

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Warm up

15x KBS + 5x inchworm w/ push up + 150m row/ski

2 rds

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Superset 1

6-8x Deadlift

(3 pauses up & 3 pauses down)

60 sec rest

60 sec max rep hand release push up

60 sec rest

3 rds

-

Superset 2

6-8x Single Leg RDL

60 sec rest

6-8x Single Arm Clean and Press

60 sec rest

3 rds

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Accessory

3x 30m reverse sled pull

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Bands

100x Leg Extension

100x Tri push down

100x face pull