GPP
S w/u
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Warm up
10x Cal + 30m Bear Crawl + 30m walking Lunge with single arm overhead carry (15m each arm)
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Superset 1
6-8x BB Lunge
(2121)
90 sec rest
6-8x G2S
(11x1)
90 sec rest
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Superset 2
6-8x Deadlift w/ 3 pauses
90 sec rest
6-8x single Leg Touchdown Squats
(2020)
90 sec rest
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Accessory
3x10 RDL
3x10 Spanish Squats
3x10 KB High Pull
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Bands
100x leg curl