GPP

S w/u

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3x (5-1) Pull up Ladder

* 10x KB Squat Curls between each rung

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6-8x KB Box Step Up (each leg)

+ 90 sec rest + 6-8x Double KB Clean

+ 90 sec rest

3 rounds

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6-8x Overhead Squat + 90 sec rest

+ 6-8x man makers + 90 sec rest

3 rounds

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1000m row + 100 Squats + 10 Pull ups for time

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100x banded pull through

100x face pull from below knee