GPP

S w/u

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10x Mace 360 + 10x KBS + 10x Push Up

10 rounds

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6-8x Sumo DL (3131) + 90 sec rest

+ 6-8x Bottoms Up Piston Z- Press (2121) + 90 sec rest

3 rounds

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6-8x Behind the Neck Shoulder Press (3113) + 90 sec rest

+ 6-8x Heavy KB Swing + 90 sec rest

3 rounds

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30 - 20 - 10

Cal + Headcutter (53#/35#)

For Time

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100x Tri Push down

100x Seated Banded Leg Extension