GPP
S w/u
-
8x scap push up + 8x scap pull up + 8x banded pull apart + 8x dislocates
(take your time on the scap movements)
2 rds
-
10x push up + 10x light KB Snatch (each arm) + 10x pallof press
2 rds
-
W2H Specialy bar Bench press
-
4x1 @ Heavy Specialy bar Bench press + 3-4 min rest between sets
-
4x10 BB bent Row
4x10 Bench Dips
4x10 DB Pull over
-
100x face pull
100x tri push down