ETAC

S w/u

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5 inchworm+15 band pull apart + 10 db pp

*3 rounds

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DE upper:

12x2 PP @ 60%+25% bands

*1 min rest

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10 min EMOM

3 BP @ 70%

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5/10 pushup every 30sec for 5 min

-

4 rounds

6kb snatch+30m db bear crawl+ 10cal ski

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6 x 30m suitcase carry