ETAC

S w/u

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5 inchworm+30m bear crawl+10 band pull apart

3 rounds

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ME upper: Football Bar BP W/3 board

3x1 @90% of above 

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4x6 JM press

5x8ea landmine press

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4x30/30 snatch grip hang clean  high pull

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4 rounds

30m sled pull+10 cal ski