GPP

S w/u

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Light KB Complex
10x Swing + 8x Snatch + 6x Clean & Press + 4x Windmill + 2x TGU
2 rounds each arms

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15 min W2H KB Complex (1x each movement)

Swing + Snatch + Clean & Press + Windmill + TGU

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W2H Farmers Carry

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Double KB Complex:

8x Snatch + 30m KB OHC + 8x Clean + 30m KB Rack Carry + 8x Swing + 30m Farmer Carry

4 rounds; complete complex unbroken, rest between rounds

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5-10 min cooldown on machine of choice