GPP

S w/u

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8x banded pull aparts + 8x banded dislocates + 8x scap push ups + 8x scap pull ups

2 rds

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10x banded hollow hold lat pull down + 10x banded push up + 10x pallof press

2 rounds

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W2H BP

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4x1 @ 85-90% w/ pause at bottom and top + 5x heavy ball slams

3 min rest between sets

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3x10 BB bent Row (pause at top of lift)

3x10+ Bench Dips

3x10 DB Pull over

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100x face pull

100x tri push down