ETAC
S w/u
-
3 rounds
10 pushup
30m light sled pull
ME upper: Push press
-
3x1@90% of above weight
-
30 sec rolling triceps
30 seconds tricep pushdown
4 sets *1 min rest
-
5 min max rep crossbody hammer curl
-
6x30m sled pull
*increasing weight each round