GPP
S w/u
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15x Air Squats + 10x KB Swing + 5x inchworm w/ push up + 30m bear crawl
3 rds
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15 min TGU/Mace/ Club practice
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(10-1) Ball Slam + (1-10) burpee ladder
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(10-1) KB Swing ladder + (1-10) Thruster ladder
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100x face pull
100x tri push down
100x pull through