ETAC

S w/u

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10-1 pushup ladder

*30m bear crawl on even rungs

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ME upper:

Behind the neck snatch grip push press

3x1 @ 90% of above weight

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4x5 weighted pull up

4x8 earthquake pushup

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4 x 30m trap bar carry 

*increase weight each round

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 30m sled pull + 10 cal ski

5 rounds