6WLT

Training Session

S w/u

-

15 min TGU Practice or W2H TGU

-

2 min Row/Ski/Bike + 1 min Rack hold + 1 min rest

10 rounds

@ 2k+

F: 20-35# M: 35 -53#

-

Mobility work/foam roll

Recovery Session

S w/u

-

10x dislocates + 10x banded pull aparts + 10x scap push up

3 rds

S w/u

-

30 m Sled push/pull

6 rounds increase weight each round

-

Work:Rest 1:1

500m row + rest

@ 2k pace

6 rounds