6WLT

Training Session

S w/u

-

10x scap push up + 10x scap pull up + 10x dislocates + 10x pull apart

2 rds

-

5x inchworm w/  push up (2x) + 8x I-Y-T+ 5/10x pull up/ring rows

2 rds

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W2H Bench Press

-

3x1 Bench Press @ 90% + 2 min rest

-

5x offset Bench Press (each side)

3 rounds; rest as needed

-

3X12 DIP/Bench Dips

3X12 FDBR

3X12 LDBR

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3x 60/60 max rep banded tri push down

Recovery Session

S w/u

-

6x 30m reverse sled drag/sled pull

-

30 min easy pace cardio

Row/ski/run/bike/sled drag

- 

Mobility work/Foam Roll