ETAC

S w/u

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10-1 Pushup + DB PP ladder 

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DE upper:

5x5 PP @45% +25% bands

*1 min rest

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10x3 narrow grip BP @55%+25% bands.

*1 min rest

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4x10 piston press

4 rounds for time

5 man maker

+30m bear hug carry+ 100m ski/row sprint

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100 facepull