6WLT
Training Session
S w/u
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50x mace 360 or KB halo
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2x 30/30 DB PP
*rest in overhead hold
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Work to heavy dead stop Bnech press
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4x heavy dead stop bench press + 5x ball slam
4 sets, 3min rest between
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12x williams press + 25x band push down
4 sets, 1min rest between
Recovery Session
S w/u
10-1
Push up + KBS + GS ladder
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5 inch worm +
5x pull up + 500m row/ski
5 rounds
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