6WLT

Training Session

S w/u

-

30 sec Max cal re-test if you beat your old score +1 point

-

6x 3min AMRAP + 2min rest 

Single arm Kb complex: 5x of each

Swing + clean  + PP + RDL + Push up W Kb Pull through 

*alternate hand after complex is complete 

-

10min bike

Foam roll

Recovery Session

S w/u

-

15min bike

15min row

10min ski