6WLT

S w/u

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EMOM 6

5x KBS + 4x Goblet sqt + 3x headcutter

M @ 23kg

F @ 12-16kg

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warm up back squat to 80% Within 5sets

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100x burpees for time

* on the top of the min players must complete 2x back squat until burpees completed

*****20min Time cap******

M: 185-225 if back squat 1RM above 300#
115-135 if back squat 1RM below 300#

F: 115- 155 if back squat above 200#

65-95 if back squat below 200#
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8x reverse hyper +
25x face pulls

4 sets, 1-2min rest between

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foam roll/mobility cool down

RECOVERY

60min walk

**30-50# pack optional No