6WLT
Training Session
S w/u
-
3 rounds
30m bear crawl
5 box jump
5DB PP
-
20-1 burpee+
1-20 DB thruster
@15-25lb
-
6x30/30 hollow hold
-
100 leg curl
100 tricep pushdown
Recovery Session
S w/u
-
10 min TGU practice
-
30 min sled drag or 45 min walk or bike
-
mobility/foam roll