GPP
S w/u
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BB Complex: 6x of each movement
RDL + Bent Row + High Pull + thruster + burpee over bar
3rds
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5 sets to warm up DL
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10x DL + 2 min row/ski + 2 min rest
3 rds
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(5 min rest)
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10-1 DB PP Ladder
*100m row/ski after each rung
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100x face pull
100x pull through
100x tri push down