GPP

S w/u

-

Light Single Arm KB Complex:

8x Snatch + 30m Overhead Carry + 8x clean + 30m rack carry + 8x swing + 30m suitcase carry

4 rds (2 rds each arm)

*complete each complex on one arm unbroken

-

15min AMRAP

5x pike push up + 10x ball slam + 15x KBS + 20cal

M @ 30# ball or more / 32kg KB or more

F @ 20# ball or more / 20kg KB or more

-

Partner workout:

”Tailpipe”

P1: 250m row

P2: Double KB Rack Hold

Then switch.

Each partner must complete 3 rounds of the 250m row

Single Version:

250m row + Double KB rack hold for the time it took you to do the 250m row

3rds

****take 5 min of rest and repeat tailpipe with DB overhead hold for 2 total blocks of tail pipe**** 

-

Mobility/cooldown