GPP
S w/u
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10x kang Squat + 30m lateral monster walk + 10x KBS
3 rds
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W2H Deficit DL
2”-4” blocks (can stand in plates)
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3x5 DL @ 70%
2-3 min rest
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3x10 pull up/ring row
3x10 RDL w/ 1 count pause at knee on raise and lower
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100x leg curl
100x face pull