FBB

3 Sets

7 Barbell Deadlifts
7 Barbell Hang Power Clean
7 Barbell Strict Press
10 Push Ups
20 Jump Jacks
rest as needed between sets

* Load your barbell very light and even consider starting with just the empty bar for this complex

-

A1) Segmented Clean Deadlift: 3131 (with straps); 6-8reps; rest 60sec x 3 Sets

A2) Half Kneeling Barbell Press: 20X2; 4-5reps/ knee; rest 60sec x 3 Sets

-

B1) Deficit Landmine Single Leg RDL: 3010; 8-10/leg; rest 60sec x 3 Sets

B2) Single Arm Dumbbell Push Press: 30X1; 8-10/arm; rest 60sec x 3 Sets

-

FOR TIME

15-21-27
Bike Cals
27-21-15
Strict Bar Dips
*Scale to Hand Release Push Ups rest 3mins

21-15-9
Row Cals
40-30-20
Anchored Feet Sit Ups