GPP

S w/u

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15x Squat + 10x KBS + 5x inchworm w/ push up

3 rds

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Warm up 2-board or 3-board BP

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3x5 board BP

2 min rest 

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5x heavy GS + 5 med ball slams

5 rds; 2 min rest

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30x G2S for time.

@ 50% BW

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100x banded pull through

100x tri push down