GPP

S w/u

-

10x dislocates + 10x Scap push up + 10x pull apart + 10x scap pull up

2 rds

-

DB Complex: 6x of each

FDBR + LDBR + Rev Fly + push up

3 rds

-

W2H 2-ct lower  BP

2x 2-ct lower BP @70% + 2x Explosive push

3 min rest

-

4x10x ring row/pull up

4x5 Single arm bottoms up KB Floor press (light)

-

5x 30/90 battle ropes