ETAC
S w/u
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DBL KB complex:
6x of each
clean + rack sqt + PP + 30m front rack carry
3 sets, 1min rest
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5x DL @ (50% + 30% band ) + 30sec row sprint
5 sets, 90sec rest
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5x box sqt @ (50% + 30% bands) + 30sec ski sprint
5 sets, 90sec rest
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10-1 deck sqt ladder + 10cal AD
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4x10 hyper