GPP

S w/u

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10x burpees
20x ring rows
30 sec single arm plank
40x push up
50x Single arm KB Swing
60m suitcase carry
70 sec FLR
80x Squats
90x sec max Meter Sprint
100x KBS
90 sec max meter Sprint
80x Squats
70 sec FLR
60m suitcase Carry
50x Single arm KB Swing
40x push up
30x single arm plank
20x ring rows
10x burpee

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cooldown