ETAC

S W/U

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400m sled drag 

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4x DBL KB clean + 4x box jump

6 rounds

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M.E. lower:

 3RM SAFETY BAR SQT

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3x 60/60 max rep SSB @ 40% 1RM 

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8x RDL @ 50% + 1min max rep banded leg curl

3 sets, 1min rest

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4x8 hyper

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3x1min farmers carry death march